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Wednesday, December 10, 2008

busy day of badminton it was todae....
morning went stadium to complete 20 rounds
8 km leh
sounds damn tough rite?
but gary,qx,jas,n weijie n me stayed in a grp n jog slowly
completed it without much panting
tooo fit ler la
lols
maybe cuz our phycotic training train us until liddat


den is private training
den is friendly with canberra sec
win la.....
ok now my butt damn pain i cant even squat
BUTT PAIN


18:47


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19TH FEB 94
DUNMAN SEC
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